MileSplit Performance Standards (2024)

Standards: MileSplit US First Team (Gold)

College CC

Event Male Female
10000 Meter Run 30:00 --
8000 Meter Run 24:00 --
5000 Meter Run -- 17:00

HS CC

Event Male Female
Three Mile Run 15:10.00 18:05.00
4000 Meter Run 12:45 15:00
5000 Meter Run 15:45.00 18:45.00
Two Mile Run -- 11:30.00

HS Indoor

Event Male Female
1000 Meter Run 2:35.5 3:02.30
1500 Meter Run 4:07.00 4:51.50
1600 Meter Run 4:22.0 5:08.00
200 Meter Dash 22.53 25.11
Two Mile Run 9:35.9 11:25.68
3000 Meter Run 9:00.0 10:37.45
300 Meter Dash 35.97 41.4
3200 Meter Run 9:32.5 11:21.7
400 Meter Dash 50.50 58.30
4x200 Meter Relay 1:32.50 1:46.3
4x400 Meter Relay 3:27.9 4:04.5
4x800 Meter Relay 8:09.2 9:43.0
500 Meter Dash 1:08.0 1:19.2
55 Meter Hurdles 7.61 8.37
55 Meter Dash 6.54 7.26
600 Meter Dash 1:24.5 1:39.5
60 Meter Hurdles 8.21 8.98
60 Meter Dash 6.96 7.70
800 Meter Run 1:57.7 2:18.3
Distance Medley Relay 10:37.0 12:22.0
High Jump 6-6 5-06.00
Long Jump 22-8 18-01.00
One Mile Run 4:23.6 5:09.8
Pole Vault 15-0 11-06.00
Shot Put 55-6 40-06.00
Sprint Medley Relay 3:38.9 4:17.2
Triple Jump 46-0 37-06.00
Weight Throw 59-3 44-07.00

HS Outdoor

Event Male Female
10,000 Meter Racewalk 43:00.00 --
100 Meter Dash 10.60 11.90
110 Meter Hurdles 14.30 --
1500 Meter Run 4:00.00 4:40.00
1600 Meter Run 4:17.00 5:00.00
200 Meter Dash 21.60 24.50
Two Mile Run 9:23.50 10:59.00
300 Meter Hurdles 38.00 44.50
3200 Meter Run 9:20.00 10:55.00
400 Meter Dash 48.40 56.00
4x100 Meter Relay 42.00 48.00
4x1600 Meter Relay 18:30.00 --
4x200 Meter Relay 1:28.50 1:42.00
4x400 Meter Relay 3:20.00 3:55.00
4x800 Meter Relay 8:00.00 9:30.00
800 Meter Run 1:55.00 2:15.00
Discus 170-00.00 135-00.00
Distance Medley Relay 10:30.00 12:30.00
High Jump 6-08.00 5-07.00
Hammer Throw 160-0 130-0
Javelin 185-0 137-00
Long Jump 23-06.00 18-06.00
One Mile Run 4:19.00 5:02.00
Pole Vault 15-00.00 11-06.00
Shot Put 57-00.00 41-06.00
Sprint Medley Relay 3:35.00 4:20.00
Triple Jump 47-06.00 38-06.00
Weight Throw 55-0 40-00.00
100 Meter Hurdles -- 14.50
400 Meter Hurdles -- 63.00
5000 Meter Racewalk -- 24:00.00

MS Outdoor

Event Male Female
100 Meter Hurdles 15.00 16.50
100 Meter Dash 11.50 12.75
1500 Meter Run 4:45 5:07.5
1600 Meter Run 5:05 5:30
200 Meter Hurdles 29.00 32.50
200 Meter Dash 23.25 26.25
3000 Meter Run 10:15 11:40
3200 Meter Run 11:00 12:30
400 Meter Dash 54.50 59.50
4x100 Meter Relay 47.0 53.0
4x400 Meter Relay 3:50 4:25
4x800 Meter Relay 9:40 11:10
800 Meter Run 2:15 2:25
Discus 125-0 80-0
High Jump 5-6 4-10
Long Jump 19-0 16-0
Pole Vault 10-0 8-6
Shot Put 43-0 34-0
Triple Jump 37-0 32-0

MileSplit US Second Team (Silver)

HS CC
Event Male Female
Three Mile Run 15:25.00 18:20.00
4000 Meter Run 13:10 15:30
5000 Meter Run 16:30.00 19:45.00
Two Mile Run -- 11:45.00

HS Indoor

Event Male Female
1000 Meter Run 02:39.5 03:08.5
1000 Yard Run 02:20.0 --
1500 Meter Run 04:12.0 05:10.0
1600 Meter Run 04:29.5 05:20.0
200 Meter Dash 22.99 26.34
Two Mile Run 9:52.0 11:46.5
3000 Meter Run 09:10.0 11:01.1
300 Meter Dash 36.64 43.24
300 Yard Dash 35.34 40.14
3200 Meter Run 09:48.5 11:46.5
400 Meter Dash 51.4 01:00.0
4x1600 Meter Relay 18:20.0 23:00.0
4x200 Meter Relay 01:34.4 01:49.4
4x400 Meter Relay 03:32.5 04:11.3
4x55 Meter Shuttle Hurdle Relay 32.12 35.60
4x800 Meter Relay 08:21.9 10:02.0
5000 Meter Run 16:15.0 19:30.0
500 Meter Dash 01:09.0 01:21.0
55 Meter Hurdles 7.74 8.52
55 Meter Dash 6.62 7.39
600 Meter Dash 01:26.7 01:43.0
600 Yard Run 01:21.1 --
60 Meter Hurdles 8.40 9.22
60 Meter Dash 7.05 7.82
800 Meter Run 02:00.2 02:22.4
Distance Medley Relay 10:47.8 12:47.5
Heptathlon 4000 --
High Jump 6-05.00 5-04.00
Long Jump 22-1.00 17-08.00
One Mile Run 04:31.0 05:20.0
Pentathlon 2500 2500
Pole Vault 14-03.00 11-00.00
Shot Put 53-02.00 39-02.00
Sprint Medley Relay 03:43.0 04:25.1
800 Meter Sprint Medley Relay 01:40.0 01:55.0
Triple Jump 45-00.00 36-05.00
Weight Throw 51-11 39-02
1000 Yard Run -- 02:53.0

HS Outdoor

Event Male Female
100 Meter Dash 10.80 12.25
110 Meter Hurdles 14.70 --
1500 Meter Run 4:10.00 5:00.00
1600 Meter Run 4:25.00 5:15.00
200 Meter Dash 22.00 25.00
Two Mile Run 9:43.50 11:23.00
300 Meter Hurdles 39.50 46.50
3200 Meter Run 9:40.00 11:20.00
400 Meter Dash 49.50 58.00
4x100 Meter Relay 42.25 48.00
4x1600 Meter Relay 18:45.00 --
4x200 Meter Relay 1:30.00 1:42.00
4x400 Meter Relay 3:23.00 3:55.00
4x800 Meter Relay 8:10.00 9:45.00
800 Meter Run 1:58.00 2:20.00
Discus 150-00.00 120-00.00
Distance Medley Relay 10:45.00 12:30.00
High Jump 6-06.00 5-04.00
Hammer Throw 140-0 110-0
Javelin 175-0 120-00.00
Long Jump 22-06.00 17-06.00
One Mile Run 4:27.00 5:17.00
Pole Vault 14-00.00 10-06.00
Shot Put 51-06.00 37-00.00
Sprint Medley Relay 3:45.00 4:30.00
Triple Jump 45-00.00 36-00.00
Weight Throw 45-00 30-00
100 Meter Hurdles -- 15.00
400 Meter Hurdles -- 65.00

MileSplitMass State Standard (Bronze)

HS Indoor
Event Male Female
1000 Meter Run 2:48.24 3:23.24
Two Mile Run 10:20.24 12:40.24
300 Meter Dash 38.94 45.94
4x200 Meter Relay 1:40.24 1:57.24
4x400 Meter Relay 3:44.84 4:33.24
4x800 Meter Relay 8:48.24 10:38.24
55 Meter Hurdles 8.54 9.64
55 Meter Dash 6.94 7.94
600 Meter Dash 1:33.24 1:48.74
High Jump 5'9" 4'10"
Long Jump 19'0" 14'10"
One Mile Run 4:52.00 5:50.24
Shot Put 41'0" 29'0"
MileSplit Performance Standards (2024)

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